Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
exercise
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Weight Loss Tip: Turn Housework into a Workout
Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter. I also despise housework,…
Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…
2018: My New Years Resolution
Happy New Years!!!! A new year with a single resolution. Happy New Years. Today’s post is my second New Year blog article. Each year,…
Weight loss tip: Make time to exercise!
Don’t Find Time, Make Time to Exercise! You have heard many people say that exercise makes you fit and eating right makes you slim….