Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
exercise
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…
Research: Use a Tracker
If someone wants to lose weight, they should know what they eat and drink daily. The most effective way to do this is to log…
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers on…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…