Weight Loss Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed, but even the word…
motivation
Weight Loss Tip: Don’t Be a Perfectionist
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of progress in a successful…
Weight Loss Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating a meal is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Weight Loss Tip: Look in the Mirror
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…
List: 10 ways to increase and stay motivated
How to create and maintain motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things to…
Weight loss tip: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Research: Less healthy choices by Mom increase obesity risk in their children
Mothers lifestyle choices play a significant role in childhood obesity risk The goal in writing this article is to expand your understanding of the effects of…
Weight loss tip: Do Something About It.
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Weight loss tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Weight loss tip: Stop making excuses
Failure is making excuses for your weaknesses. We all look for what we have failed in the past, but this search might be holding…