Myth: Less Calories Eaten Equals Faster Weight Loss
A bigger calorie deficit will result in faster weight loss. This concept is valid to a point, but eventually, you will reach a point where your…
myth
Myth: Weight is all that matters
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of calling…
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Six pack abs Many people want to lose fat from one…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about a reduction…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! If it sounds too good to be true, it probably completely false. There are no quick fixes. Some…