Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
myth
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Myth: Weight Loss Means No More Fast Food
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with emails,…
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Myth #6: Low-fat and Fat-free Foods Are Healthier
Low-fat and Fat-free foods often contain as many or more calories as the full fat versions. In college, I remember when the avalanche of low-fat and…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as a simple sugar. They all end up being stored as fat or burned for…