Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
myth
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…
Myth: Organic Food is safer because of a lack of pesticides.
Organic foods are not any safer. Most Americans believe that organic foods are healthier than food grown using conventional methods. The problem is they are…
Myth: Natural weight-loss supplements have little to no side-effects
Bottom line up front: All supplements have side-effects. FACT: This is complete malarkey. Not a single item you take in orally is without side effects….
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Myth: Clean Eating is the Key to Weight Loss
Clean eating will not in itself help with weight loss. Clean eating: oatmeal cereal, apple, and smoothie Nutritious fruit and vegetables Firstly, what is clean…
Myth: Slow Weight Loss is Way to Go
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes struggling…
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article I…
Myth: Less Calories Eaten Equals Faster Weight Loss
A bigger calorie deficit will result in faster weight loss. This concept is valid to a point, but eventually, you will reach a point where your…
Myth: Weight is all that matters
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of calling…