Motivation Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
For the first time, the brain cells that control appetite have been identified. Brain Research have identified the cells and signal that cause a feeling of…
Lemons may help you lose weight. Lemon Lemons are rich in polyphenols which are naturally occurring antioxidants. Each citrus fruits have their own polyphenols combination, and the…
Closeup of artificial sweetener tablets Artificial sweeteners increase your risk of weight gain. Artificial sweetener sales are booming market. Ā Even though sales have decreased in the…
Almond consumption increase bell fat loss and increase satiety Almonds I wrote about the benefits of walnut consumption to assist with weight loss and reduced…
High protein diet results in more weight loss and improved biomarkers for metabolic syndrome. Huge Steak Over the years, I have had many people try…
I am always amazed at the health benefits of nut consumption in moderation. I wrote about the benefits of peanut butter in “Peanut Butter: Can I eat it and lose weight?” and nuts in general in “Weight Loss Tips: Go Nuts.” I literally could go nuts writing about the health benefits of nuts because the benefits seem endless. Regardless, I am going to write about one more, and that is walnuts and weight loss.
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes struggling…
Food Commercials Focus on Selling Food and Not on Your Health. Potato Chips Every commercial we see on TV is directed at the sale of…
Fat but healthy: is it a real thing? I cannot count the number of times that a patient or family member has said that they…