Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
sugar
Question: Can cutting sugar help me lose weight?
I have read online that reducing sugar consumption may be the key to weight loss. Deadly sugar – Skull and Cross Bones The answer is…
Research: Sugar consumption linked to cancer
Sugar may increase risk for cancer. Soda Cans in Ice The study of sugar has shown that increased sugar consumption may be tied to multiple…
Research: Processed carbohydrates have negative effect on cholesterol
Study confirms the deleterious effect of processed carbohydrates on cholesterol and blood lipids.
High cholesterol, particularly low-density lipoproteins (LDL), has been established as a major risk factor for coronary artery disease (CAD). LDL and the risk for CAD worsen with increasing central obesity. It has also been suspected to worsen with certain dietary influences to include saturated fats and processed carbohydrates such as sugar. The role of processed dietary carbohydrate is quite controversial but is garnering increasing attention in research.
Editorial: Soda – the Bain of my existence.
A few days ago, I drank a regular soda for the first time in nearly 47 months and….… Yes, you read that right. I…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Research: Sugary Sodas Linked Again to Heart Disease Risk
Sugary Sweetened Sodas Linked Increased Heart Disease Risk There is almost nothing more American than an ice cold Coke on a hot and sunny day….
Weight loss tip: Don’t give into to food addiction
Food addiction and binge eating will expand your waistline. Food addiction and compulsions are a terrible thing for a slim waistline. I have been…
Weight loss tip: Skip ordering a smoothie
Avoid restaurant and store made juice smoothies. What could be unhealthy about drinking smoothies? They are fruit and juice, so they have to be healthy, right?…
Research: Sleep may reduce sugar cravings
More sleep may help you reduce your sugar intake and lose weight. Sleep is one of the most essential activities of every day. I…