List: Ten Reasons to add chia seeds to your diet.
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
June 2018
Weight loss tip: Get Results Not Excuses
Quit Making Excuses and Get Motivated! Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks,…
Research: Nutritional labelling may help reduce caloric intake
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…
Weight Loss Tip: Stop Wishing
Stop Wishing and Start Doing. [pullquote]“Life is too short to be wishing for things that have been proven by many to be achievable.” ―…
Research: Intermittent dieting success confirmed
Success of intermittent energy restrictions confirmed. Obesity is a well-established cause of premature mortality and a known health risk. In the United States, Obesity…
Editorial: Fruit versus vegetable
Question: Is it a fruit or vegetable? One of the great debates around the crisper is all about whether the contents are fruits or…
Recipe: Aloe Peara Smoothie
Aloe Peara Smoothie Excuse the play on words. This smoothie recipe is full of nutritional value. There are plenty of vitamins, minerals, and antioxidants. The…
Myth: Eggs Are Bad For You
Eggs are healthy and are a great source of nutrition. It’s time to set the story straight on the nutritional benefits of an egg. Eggs…
Weight loss tip: Try, Try Again
Don’t quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. We continue…
Research: Obese do not live longer than normal weight individuals.
Despite prior junk research indicating an advantage to the obese, they do not live to. In recent years, there have been a few studies…