List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be a…
Nutrition
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Saturday and this is a great recipe for game day. Yes, I know it…
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Keys to Success: Calorie Deficit, Part 2
The key to weight loss is a negative calorie balance. Calculator I know this seems like a simple concept, but many cannot accomplish this…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist to…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps lower cholesterol and the risk of colon cancer. In my…