Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues…
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Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Recipe: Healthier Cheddar Burger
Weight Loss: Portion Control
Myth: Sex is Great for Weight Loss
Happy Thanksgiving
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I…