Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
September 2016
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Pedometers, Part 4: Step by Step Math
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…
Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl or…
Supplements: Garcinia Cambogia Extract
Garcinia Cambogia is probably one to avoid! Source: Garcinia Cambogia Fruit which is a small green to pale yellow fruit that is shaped a like…
Progress Report: 8 Weeks of Weight Loss
We are at 8 weeks and I am getting much closer to my goal and I lost 2.3 pounds lost. I too one day off. Exercise:…
Supplements: Whey Protein
Whey protein may help you lose weight. Whey Protein is one of the most common supplements for muscle building and weight loss. I have heard…
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks will tell you you are wasting your money if you buy a fitness…
Research Proven Weight Loss: High Protein
High protein diets may help with weight loss. High Protein Foods How does protein consumption affect weight loss? I am not going o discuss a…