Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of soda…
January 2018
Review: Sun Basket Food Delivery
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited…
Motivation Tip: Your Old Clothes Can Help With Weight Loss
Tight Clothing Can Motivate Weight Loss. Motivation Tip 36 – Your Old Clothes Can Help With Weight Loss As you try to find some motivation…
Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The addition…
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Weight Loss Tip: Meditate to Lose Weight
Meditation might help with weight loss. Before you commit to that fad diet you’re considering, try meditation. Meditation is a simple and easy strategy that…
Research: intermittent energy restrictions can help with weight loss.
An intermittent energy restriction is a feasible option for weight loss. Woman lifting obesity Obesity is a huge problem in the United States and the…
Review: Home Chef Food Delivery
Research: Vegetarian diets may increase depression in men
Vegetarianism may not be the answer for men Figure 1: Woman with vegetables We have all read the articles or watch the news on TV…