Recipe: Chocolate Covered Almonds Smoothies
Chocolate Covered Almonds Smoothies Chocolate Covered Almonds Smoothie This recipe is delicious and moderately high in fiber, and the addition of lacuna creates a taste of…
March 2018
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Weight loss tip: Don’t avoid the dip.
Dips can be very satiating. Admittedly, This is a very controversial topic. What I will tell you is it is better to tip in those dressings…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods. Before you start reading, I am fairly conservative and a Ronald Reagan fan. I…
Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds. …
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
Weight loss tip: Portion control
Portion Control is one key method of weight maintenance. You have been trying hard to get rid of your gut for a while and unfortunately,…