Weight loss tip: You are worth eating right.
Eat like you care about yourself. Food can be our medicine or our enemy. I want to encourage you to eat like you love yourself….
October 2018
Progress report: Made Weight
Thank God, I made weight. Today, I had my twice annual weight in for the military. I made weight. It has been a long…
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Weight loss tip: Your biggest competition is from within.
The most significant obstacle is overcoming your inner self. [pullquote]The hardest part of weight loss is not the exercise or nutrition, it is…
Research: Weight change may increase risk of mortality.
Weight change may increase the risk of mortality in metabolically challenged adults. Obesity is directly tied to multiple metabolic abnormalities. Not only is weight gain…
Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
Recipe: Cranberry Grapefruit Pomegranate Ginger Smoothie
Cranberry Grapefruit Pomegranate Ginger Smoothie That title is a mouth full. I took a long time building this recipe. I was looking for something that…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier lifestyle….
Weight loss tip: Never Give Up!
Avoid fatalistic view, you can do this! [pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse…
Research: Five strategies to protect muscle mass while dieting.
Research proven methods to protect muscle mass during weight loss. Obesity is having a significant impact on the world’s health and financial stability. It is associated…