On Monday, I was very worried that I could not lose weight. I was discouraged and I had not observed progress despite multiple attempts over 1-2 months. I am very happy to report a week (5 days) of progress.
More weight loss is better in patients with knee arthritis. Osteoarthritis or arthritis I have always been taught that better is the enemy of…
Cleaner food choices can help you lose weight. I know you have used the excuse that it is a weekend or holiday so you partake…
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
It is down to go time. I have 2 months till my next PT test and weight in. I have really missed up and I have about 16 pounds to lose to make weight. This amount of weight loss is not outside the realm of possibility. It is time to buckle down, helmet up, and make this possibility a reality. In recent weeks, I have indulged too much. It is time to turn off the indulgence engine and start working toward this goal.
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…
Fiber is your friend. Fiber is one of those miracle ingredients that is an awesome addition to any smoothie. It will keep you full and help slow the digestion and absorption of both carbohydrates and fats. Fiber slows down the digestion of starch and other more complex sugars. Fiber binds fats and slows and prevents their absorption. Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.
