Progress report: 10 April 2020
Intermittent fasting: Another great week Great week. I remain under 230! Update: Weight: 227 pounds – lost 10 pounds since 24 February (237).Body fat: 20%….
April 2020
Question: Can spicy foods help me live longer?
Magic eightball says the “signs point to yes”! A heap of Hot Peppers I like many of you like to eat foods that are on…
Weight loss tip: Rise and Shine
Getting out of bed and moving around is a simple what to lose weight. Rise and shine I have to admit that like many of…
Research: keto diet works, but …..
The keto diet can assist with weight loss, but weight loss is often not sustained. Ketogenic low carbs diet. Ketogenic diets are attractive to many…
Progress report: 6 April 2020
Intermittent fasting: baby steps of improvement. Great day today. I am under 230! Update: Weight: 228 pounds – lost 9 pounds since 24 February (237).Body…
Recipe: Orange Cream Smoothie
A delicious and filling smoothie that can replace your dessert. This recipe will remind you of a Creamsicle, and the protein and fiber will keep…
List: Ten tips to avoid boredom during social distancing
Avoiding emotional eating can help you avoid an end to your path to health. Fatigued stressed female Go outside and exercise: Exercise promotes a healthy…
Progress report: 3 April 2020
Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 230 pounds…
Question: Does cutting a small number of calories assist in weight loss?
Cutting even 150-300 calories day can improve your health and weight. Calorie Obesity has over 30% of Americans within its suffocating grasp. Like a Boa…
Weight loss tip: Wrap it right or not at all.
The wrong wrap can lead to gained weight. Chicken Wrap Wraps are a popular food choice and most feel that they are a superior food…