Progress Report: 11 December 2020
Baby Steps I am eating a little better and I have been biking every day. Report: Weight: 230 poundsBody Fat: 20%Diet: Improved but too many…
December 2020
Research: Fiber can attenuate impact of beverages sweetened with sugar
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many women….
Weight Loss Goals
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic, and…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical that…
Inspiration Quote: 7 December 2020
Quote to inspire a healthy mindset: Motivation So you need a little motivation to get you to lose weight and exercise. Focus on success. You can…
List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss is…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But, I will…
Progress Report: 4 December 2020
One week post-feast I am eating a little better and I have been biking every day. Report: Weight: 232 poundsBody Fat: 21%Diet: Improved but too…
Happy Birthday to me.
Birthdays should be guilt free. Colorful cupcakes with candles spelling Happy Birthday Today is my birthday, and I am 53. I am a Sagittarius, and…
Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…