List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…
November 2021
Editorial: Just say no to wheatgrass
Wheatgrass is not a worthy addition to your diet!
Many health nuts add a shot of this sprouted grain to their diet daily with little to no idea of what it actually is. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is created by soaking or mechanically grinding it into water. It’s sold as a dietary supplement in tablet, capsule, powder, and liquid forms. You can purchase high priced wheatgrass shots and if often used for juicing or added to smoothies. As indicated before, it can be expensive and it begs to ask if it is worth the price?
Research: Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks more…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Research: Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. Breakfast Omelet We have all tackled this question. I remember skipping breakfast before football practices. I…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The list…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
User Question: Does Fucoidan Help for Weight Loss?
Does Fucoidan Extract Work for Weight Loss? There are plenty of weight loss supplements out there that make outlandish claims to be the silver bullet…