Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of us…
August 2022
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
LCHF diets may work for weight loss. Given the existing problem of obesity, you would think that there was plenty of research to look at…
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods. Before you start reading, I am fairly conservative and a Ronald Reagan fan. I…
Recipe: Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Progress Report: 5 August 2022
KETO oops. I still a keto believer. Report: Weight: 237 pounds – Lost 3 poundsBody Fat: 23.5% – 0.5% lostDiet: I am fairly successful at…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been asked…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…