Weight Loss Tips: No More Empty Calories
Empty Calories Will Sabotage Your Diet. Empty calories provide limited nutritional benefit and often are low in fiber. You want to make your calories count…
Articles by ChuckH
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic bullet…
Weight Loss Tips: Hide the Snacks
If you don’t see them, you won’t eat them. Out of sight, out of mind, out of … mouth? If you put the treats…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
Motivation: Stop Wishing
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not in…
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…
Weight Loss Tip: Get a Fruit Bowl
Buying a fruit bowl can help you decrease your BMI. The growing obesity epidemic in the United States has raised questions among many health…
Research: Fat Moms Have Bigger Babies
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a learned…
Weight Loss Tip: Eat What You Like
Lighten the recipe, but eat the foods you like. Do you like pizza or Mexican food? Don’t completely ban them from your diet. Find…