Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday season…
Articles by ChuckH
Merry Christmas
Merry Christmas Merry Christmas and Happy Holidays. This is a great time of year to enjoy you family so from my family to yours,…
Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Obesity and High Blood Pressure
Obesity and High Blood Pressure AKA Hypertension Diabetes and Hypertension affect many Americans. Hypertension is at epidemic levels, and like diabetes, high blood pressure is…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Recipe: Healthy Ranch Dip
The perfect dip and dressing made a little healthier. I want to make something that I could dip Buffalo Strips in during the football games so…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
List: Ways Weight Loss Can Save You Money
Losing Weight Can Expand Your Wallet While Trimming Your Waist! The number of Americans that are overweight or obese is approximately 72 million per the…
Editorial: Obesity Humor Hinders Weight Loss
Obesity humor is not just a joke. A positive attitude and confidence can empower successful weight loss, but how is it possible if we continue to pile…