Myth #6: Low-fat and Fat-free Foods Are Healthier
Low-fat and Fat-free foods often contain as many or more calories as the full fat versions. In college, I remember when the avalanche of low-fat and…
Articles by ChuckH
Research Proven Weight Loss: Coconut Oil
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Research Proven Weight Loss: Spicy Foods
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even say…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Recipe: Mexican Pizza
A simple Tex-Mex dish that is also healthy. Tex Mex Pizza A delicious and simple recipe for Mexican pizza your family will love. Mexican Pizza…
Inspiration Quote: Continue
[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements,…