Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Eggs in a bowl. Successful weight loss is as simple as making good decisions for your breakfast….
Articles by ChuckH
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is you…
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate that…
Eating Out: McDonalds
Can I eat at McDonald’s and still maintain a healthy lifestyle? McWeight Fat food is the biggest minefield for dieters. You are on…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Inspiration Quotes: Obesity and Weight Gain
Obesity and weight gain are the bain of fitness. [pullquote]“If you keep on eating unhealthy food than no matter how many weight loss tips you…
Progress Report
Progress Report: 17 November 2016 I am now almost 4 months into my new path to health. I have been scaling back my exercise and…
Road Bump: Ice Cream
Ice Cream: The Frozen Nectar of Satan Ice cream is a fantastic thing unless of course, you are lactose intolerant then it is worse than…
Food for Thought: Motorized Shopping Carts
[pullquote]The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a…