Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Exercise
Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Research: Resistance vs Aerobic Training
Research: Spot fat loss may occur in high-intensity interval training
Research: Spot fat loss may occur in high-intensity interval training
Myth: The More I Work Out, the More I Lose
Myth: Exercise Turns Fat Into Muscle
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…