Progress Report: 17 August 2023
Progress Report: I am making on eating healthier and getting more steps. My weight had not budged. I have gained about 40 pounds and now…
Exercise
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…
New Path to Health!: My Health Journey
I am starting with a similar post to where I started nearly seven years ago. I have decided it is time to make a change…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. Running Stairs High-intensity interval training HIIT has been in the exercise new a lot in recent…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Inspiration Quote: Quitting
Thoughts of Quitting does not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Research: A Break From Dieting May Help Weight Loss
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…