Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Exercise
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…
Myth: Weight Lifting Will Make Me Thick
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because I…
Jogging vs. Running vs. Walking
I have often though about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Progress Report: Progress Report: 16 April 2022
KETOtastic! I am definitely a keto believer and it is only getting better. I am near my short term goal weight of 220 lbs. Report:…
Progress Report: Progress Report: 8 April 2022
KETO Time. I am definitely a keto believer now. Report: Weight: 226 pounds – Lost 15 poundsBody Fat: 19% – lost 2%Diet: I am fairly…