Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this…
Exercise
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Progress Report: 16 July 2021
One small step for weight loss. I started last week and I have made progerss. Report: Weight: 234 poundsBody Fat: 19%Diet: Fewer carbohydrates but still…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Progress Report: 09 July 2021
Stress and overeating do not mix well. Stress and overeating are like gas and fire. They do not mix well or maybe they mix too…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…