Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…
Exercise
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Website Review: FitAmbitiousBlonde
A weight loss and fitness blog that has a great list of recipes FitAmbitiousBlonde Screenshot In recent months, FitAmbitiousBlonde or Beth has liked a few…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Website Review: Summer Yule Nutrition
A nutrition and recipe blog that does more that talk the talk. Screen shot of Summer Yule Nutrition. I found this great website after the…
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…
Editorial: The 10,000 steps goal is insistent with reality.
Is the 10,000 step goal effect for weight loss?
Weight Loss Tip: Add yoga to your exercise plans
Yoga is a great low impact exercise to help with weight loss. Yoga is a fantastic exercise. It is been touted to help with just…
Weight loss tip: Pick up some resistance bands
Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well…