List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Exercise
Research: Caloric reduction may help weight and lower cardiac risk
Lowering your calorie intake, without exercise, can help you lose weight and lower your risk of cardiac disease. We have all heard the mantra…
Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Myth: Weight loss equals fat loss
Truth: lost weight is not always fat. We have all fallen for that trap. We drop 5-10 pounds of body weight and step on…
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Myth: No Pain, No Gain
Not feeling sore does not mean you did not get a good workout. If you live by the motto “no pain, no gain,” you might…
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…