Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Exercise
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Weight loss tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. [pullquote]Discipline is just choosing between what you want…
Myth: My sluggish metabolism caused my weight gain
Is a slow metabolism to blame for my weight gain? – The truth about metabolism Slow metabolism is probably not the answer. Yes, there is such…
Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier lifestyle….
Research: Five strategies to protect muscle mass while dieting.
Research proven methods to protect muscle mass during weight loss. Obesity is having a significant impact on the world’s health and financial stability. It is associated…
Weight loss tip: Stay positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
List: Fourteen reasons to use an elliptical instead of a Treadmill
Fourteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
Weight loss tip: Sacrifice the Fat
Your health should be more important. Dieting and weight loss is a lot of hard work. You have to make tough choices and sacrifices to…