Weight loss tip: Success
Success is a sum of small efforts. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] Like a New Year’s resolution, new…
Exercise
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. [pullquote]“If you fail to plan, you are planning to fail.” – Benjamen Franklin[/pullquote]Have you…
List: 10 Ways to end your heel / arch pain
Ten to fix your heel and arch pain Pain is a symptom common to many common foot conditions. If you are active or have had…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
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List of weight loss tips
List of weight loss tips This post is a list of the 115 or more weight loss tips with accompanying image to help you find a…
Weight loss tip: Exercise at work.
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Weight loss tip: Never give up!
Keep moving forward. [pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a…