2018: My New Years Resolution
Happy New Years!!!! A new year with a single resolution. Happy New Years. Today’s post is my second New Year blog article. Each year,…
Exercise
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this moment…
Motivational Tip: Stop Quitting
Weight loss is a slow process, but quitting won’t speed it up or help you reach your goal. Motivation Tip 35 – Stop Quitting…
Weight loss tip: Make time to exercise!
Don’t Find Time, Make Time to Exercise! You have heard many people say that exercise makes you fit and eating right makes you slim….
Research: A Break From Dieting May Help Weight Loss
Weight Loss Tip: Schedule Your Meals and Workouts
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days are…
Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Research: Walking Helps Weight Loss When You Are Dieting
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the title…
Weight Loss Tip: Build More Muscle
Increased muscle mass means more calories burned. You are thinking of losing weight. The key concept is that the speed of weight loss is dependent…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…