Exercise

Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…

Progress Report: The second week is complete. I did very well until yesterday. This second week was a little easier as I got into the swing of…

Progress Report: The first week is always the worst. It is very tempting to give into the hunger and eat what you crave. The pain…

Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…

Walking Off Pounds