Recipe: Dragon Fruit Raspberry Smoothie
Dragon Fruit Blackberry Smoothie Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great…
Nutrition
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Weight loss tip: Swap your pasta
Trade out your favorite pasta noodles with spiraled vegetables. When eating pasta or any other starchy food such as bread, potatoes, or rice, portion…
Weight loss tip: Eat Overnight Oatmeal
Overnight oatmeal can help you save time and lose weight. Breakfast is way too important to miss. We all have trouble finding…
Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Myth: Six meals are better than three
There is no evidence that any number of meals is better than another. There is a lot of debate over how many meals to…
Visitor Question: What is a ketogenic diet and do they work?
Ketogenic diets: The basics and some research A keto or ketogenic diet is not a new diet. This type of diet has been well known…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…
Recipe: Black Raspberry Blueberry Chia Water
Black Raspberry Blueberry Chia Water This drink recipe is a healthy way to get some fiber, protein, and antioxidants. I added apple cider vinegar because…
List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…