Myth: All vitamins are the same.
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” …
Nutrition
Research: Canola Oil Linked to Poor Memory, Increased Weight.
Canola oil may worsen memory and obesity. Rapeseed In recent years, research has pointed to polyunsaturated and monounsaturated fats as having health benefits and potentially helpful…
Research: Probiotics can help with weight loss
Adding probiotics to your diet may help with weight loss. Probiotics In recent years, the number of articles clamoring about the benefits of probiotics for…
Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
The delicious smoothie is satisfying deep purple. This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are…
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science continues…
Research: Large Dinner and Excess Body Weight
Research: Black tea may help with weight loss.
Decaffeinated black and green tea polyphenols decrease weight gain in obese mice. A cup of black tea Tea possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic, antihypertensive,…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from the…
Weight Loss Tip: Focus on your cues
Determine what stimulates you to overeat We all have triggers and comfort foods, We all have had that moment during the week when we are…
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It may…