Intermittent fasting: Stagnation A little bit of stagnation. Nothing else need to be said Update: Weight: 227 pounds – lost 10 pounds since 24 February…

Intermittent fasting: Another great week A little bit of stagnation but that in itself is not a step backwards. Update: Weight: 227 pounds – lost…

Intermittent fasting: Another great week Great week. I remain under 230! Update: Weight: 227 pounds – lost 10 pounds since 24 February (237).Body fat: 20%….

Intermittent fasting: baby steps of improvement. Great day today. I am under 230! Update: Weight: 228 pounds – lost 9 pounds since 24 February (237).Body…

Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 230 pounds…

Intermittent fasting: No change this week. I am still happy with my success, and no change is better than a gain. Update: Weight: 231 pounds…

Intermittent fasting: End of another week. I am creeping along with some success. About one pound a week. Update: Weight: 231 pounds – lost 6…

Intermittent fasting: Week 3. Long workdays are reducing exercise, but I am able too stick to a modicum of healthy eating. Update: Weight: 231 pounds…

Intermittent fasting: 16-hour workdays make it hard to gain weight or eat. I am back to my diet and it is holding well. Update: Weight:…

Intermittent fasting: back in the saddle again. After a two week hiatus due to a business trip, I am back on my diet. Update: Weight:…