Myth: No Pain, No Gain
Not feeling sore does not mean you did not get a good workout. If you live by the motto “no pain, no gain,” you might…
Weight Loss
Weight loss tip: Use an Event to Motivate!
Special events can be used to motive weight loss. Motivation is a good thing, and we all find motivation in different ways. Everyone has…
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…
Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Research: High-egg Consumption in Type 2 Diabetes.
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Recipe: Peach Ginger Tea
Peach Ginger Tea This recipe has the zing ginger with the sweetness of peach and the health benefits of green tea. It is actually a mix…
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Weight loss tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. [pullquote]Discipline is just choosing between what you want…
Research: Digital support can help with fat loss
Digital online support can help assist with weight loss. Weight loss interventions tend to be more successful if they are started early before obesity…