Progress report: 27 August 2018
Progress made. In the last two weeks, I have made progress through exercise and 16-hour fasts. I read about this method in the past…
Weight Loss
Recipe: Banana Mango Strawberry Smoothie
Banana Mango Strawberry Smoothie This recipe is one of the most delicious smoothies I have eaten. It is high in fiber and protein. Banana…
Myth: Eating cholesterol and saturated fat raises cholesterol levels in the blood.
Most cholesterol is made by our bodies and not ingested in our diet. Like most of you, I grew up being told that foods…
Weight loss tip: Success
Success is a sum of small efforts. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] Like a New Year’s resolution, new…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Research: Food pricing tied improving dietary consumption and BMI
Food pricing may be a promising means to improve dietary intake and lower BMI. There is no doubt by anyone that a poor diet leads…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. [pullquote]“If you fail to plan, you are planning to fail.” – Benjamen Franklin[/pullquote]Have you…
Recipe: Vanilla Spiced Chai Tea Latte
Vanilla Spiced Chai Tea Latte Need an afternoon or end of day pick-me-up but can’t have the caffeine from coffee this latte? Chai Tea can be just…
List: 10 Ways to end your heel / arch pain
Ten to fix your heel and arch pain Pain is a symptom common to many common foot conditions. If you are active or have had…