Weight loss tip: Eat Overnight Oatmeal
Overnight oatmeal can help you save time and lose weight. Breakfast is way too important to miss. We all have trouble finding…
Weight Loss
Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Progress report: 16 July 2018: Day 1 of 90 – Again
A few steps forward and a step back. Two weeks ago, I made a pledge to be more healthy. My family agreed to help….
Recipe: Chia Apple Mint Smoothie
Chia Apple Mint Smoothie Chia Apple Mint Smoothie: This recipe for a smoothie is from Greenblender. It is delicious and you will enjoy both nutrition and flavor….
Myth: Six meals are better than three
There is no evidence that any number of meals is better than another. There is a lot of debate over how many meals to…
Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Visitor Question: What is a ketogenic diet and do they work?
Ketogenic diets: The basics and some research A keto or ketogenic diet is not a new diet. This type of diet has been well known…
Weight Loss Tip: See success in small changes!
Success is a state of mind. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where…
Research: Insulin resistance improves more in women.
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line of…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…