Weight Loss Tip: Drink Green Tea
Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick. Our goal is…
Weight Loss
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health…
Weight loss tip: Go lower carb
Low-carbohydrate diets help with weight loss. The fact is that low-carb diets are effective at weight loss. I have been told that eating fat…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has advocated…
Motivation Tip: Believe you can do it
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and lose weight….
Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long.
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Weight Loss Tip: Turn Housework into a Workout
Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter. I also despise housework,…
Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Weight loss tip: Slow Down
Remember, Weight Loss is Not A Race In the United States, nearly two-thirds of adults are obese or overweight. Most want to lose weight, and…