List: 12 Smoothie Ingredients That Are High in Fiber
Twelve high fiber smoothie ingredients that will keep you full. Fiber is your friend. Fiber is one of those miracle ingredients that is an…
Weight Loss
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. [pullquote]Myth: You must avoid the foods you love to lose weight.[/pullquote]This…
Weight Loss Tip: Try Intermittent Dieting
Intermittent Dieters may lose more weight. Everything I have read until recently has suggested the key to dieting is consistency. When most of us decide…
Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of soda…
Review: Sun Basket Food Delivery
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited…
Motivation Tip: Your Old Clothes Can Help With Weight Loss
Tight Clothing Can Motivate Weight Loss. Motivation Tip 36 – Your Old Clothes Can Help With Weight Loss As you try to find some motivation…
Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The addition…
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Weight Loss Tip: Meditate to Lose Weight
Meditation might help with weight loss. Before you commit to that fad diet you’re considering, try meditation. Meditation is a simple and easy strategy that…