Research: intermittent energy restrictions can help with weight loss.
An intermittent energy restriction is a feasible option for weight loss. Woman lifting obesity Obesity is a huge problem in the United States and the…
Weight Loss
Review: Home Chef Food Delivery
Research: Vegetarian diets may increase depression in men
Vegetarianism may not be the answer for men Figure 1: Woman with vegetables We have all read the articles or watch the news on TV…
Progress report: 1 January 2018
Limited progress with room for improvement. The new year is here. I started trying to improve my health over a year ago, and I…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. Bottle of Water You can read about the benefits of water consumption all over the internet….
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this moment…
Research: Turn out the lights and lose weight
Weight Loss Tip: Plan Your Meals Ahead
Plan tomorrow’s meals before your hungry. Anyone who knows me knows that I am a proponent for folks to enjoy life. There is no reason to…
Visitor Question: Does glucomannan work?
Glucomannan: A weight loss cure or wallet lightener? Glucomannan or Konjac Root I recently saw an ad on a website for a supplement called glucomannan….
Merry Christmas!
Walkingoffpounds.com wishes you a Merry Christmas! Merry Christmas to all my loyal visitors! I hope you are having a wonderful Christmas with your family and…