Research: A Break From Dieting May Help Weight Loss
Weight Loss
A New Start: 13 November 2017
Time to start again. Two days into the Zero Sugar Diet. On Saturday, I made the decision to implement the Zero Sugar Diet. Since…
Editorial: The Zero Sugar Diet: The Sugar Detox Diet
Zero Sugar Diet Book Review Zero Sugar Diet Book [pullquote]The bottom line up front: The Zero Sugar Diet book is next book the “zero” book…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….
Weight Loss Tip: Schedule Your Meals and Workouts
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days are…
Research: Portion Control Can Help Weight Loss
Can portion control lead to weight loss? Absolutely. Portion Control Plate For as long as I can remember, everyone has told me that portion…
Weight Loss Tip: Measure Everything
Measuring is key to portion control. Measuring is one measure to control your portion size, but no, you do not have to weigh and…
Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Motivation Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word…
Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe…