Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It…
Weight Loss
Myth: Natural weight-loss supplements have little to no side-effects
Bottom line up front: All supplements have side-effects. FACT: This is complete malarkey. Not a single item you take in orally is without side effects….
Weight Loss Tip: Sit at the end of the dinner table.
People who sit in the middle eat more at parties and gatherings. So you are at a party or a family dinner at this…
Research: Modest Weight Loss Produced Benefits
A meager weight loss of 10% or less will create beneficial health effects. I am asked this question several times a year. I have…
Weight Loss Tip: Eat With Your Non-dominant Hand
Eating with your non-dominant hand can reduce how much you eat. We are all looking for habits that will help you decrease your calorie…
Research: Many Commercial Weight Loss Programs Too Good to Be True
Commercial Weight Loss Programs Fail to Deliver Claimed Results. Apple, Scale, and Tape Measure Weight management is a booming industry. So, you have decided to…
Motivation Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Recipe: Raspberry and Strawberry Smoothie
A basic smoothie made with healthy, fresh ingredients. This Strawberry raspberry smoothie recipe is an incredible marriage of two most sought after berries in an icy…
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Weight Loss Tip: Get More Sleep
Get more sleep during the work week. We all do it. We go to work during the day, and we spend our evenings trying to do…