Research: Avoid food from commercials.
Food Commercials Focus on Selling Food and Not on Your Health. Potato Chips Every commercial we see on TV is directed at the sale of…
Weight Loss
Weight Loss Tip: Add a little cinnamon to your diet
A scoop of cinnamon a day will keep the fat away. There is plenty of research to pack up cinnamon’s health benefits. Studies have shown…
Research: Fat and metabolically health vs. lean and metabolically unhealthy.
Fat but healthy: is it a real thing? I cannot count the number of times that a patient or family member has said that they…
Motivation: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Recipe: Raspberry Orange Rhubarb Smoothie
A simple and refreshing summer smoothie. A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber,…
Myth: Eating Breakfast Helps You Lose Weight
Breakfast will not help you lose weight. Wait, did I just say that. Yes, I did. If you drift back to another article I…
Weight Loss Tip: Purge Your Pantry
Remove all tempting low-quality food from your kitchen. You are embarking on a lifestyle change with a goal of losing weight and living healthier. …
Research: Daily weights may help you stay slim.
Self-weighing can promote a healthier weight. Scale and Tape Measure I think we all gained a little weight after high school or college when…
Weight Loss Tip: Avoid Fad Diets
If it sounds too good to be true, it probably is. Today, you will start a new diet. Tomorrow, you will break your diet. …
Research: Relationship between Food Addiction and Obesity.
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a relationship…