Weight Loss Tip: Expect and Plan for Setbacks
A small slip-up is not the end of the world. We have all been there before. You plan for this great success and then…
Weight Loss
Research: Whole Egg Consumption May Reduce Body Fat
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the most…
Weight Loss Tip: Pay Attention to What You Eat
Less mindless eating will reduce your waistline. How many times have you sat down on the couch with a bowl or bag of popcorn and…
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of Food…
Motivation Tip: Route Your Own Path
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
Weight loss tip: Reduce Your Plate Size
Let Your Plate Size Help Shrink Your Waist Shrinking your plate is a simple method to make you perceive your portions are larger than they…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Weight Loss Tip: Build More Muscle
Increased muscle mass means more calories burned. You are thinking of losing weight. The key concept is that the speed of weight loss is dependent…
Research: Access to fast food is not tied to obesity.
New research shows that access to supermarkets and fast food is not tied to obesity in veterans. Healthy Home Cooked Meal America is the…