Weight Loss Tip: Don’t Sleep With Radio or TV On
Noise and Light Inhibit the Initiation and Quality of Sleep. In 18 years of medical practice, I get at least one patient that is there…
Weight Loss
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Motivation Tip: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Weight Loss Tip: Don’t Shop On An Empty Stomach
Shopping while you are hungry will increase both the amount of calories and food you purchase. We have all done it and regretted our…
Question: What is Binge Eating Disorder?
I recently received a question by email after one of my posts in which a reader asked for a definition of Binge Eating Disorder (BED). Binge…
Weight Loss Tips: Go Nuts
Nuts can be healthy and help with weight loss. For years, people have recommended avoiding nuts because of their high-fat and calorie content. They…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our…