Weight Loss Tip: Smart Weight Loss is…..

Weight Loss Tip 179 - Smart Weight Loss isWeight Loss Tip 179 - Smart Weight Loss is

Smart Weight Loss is…..

Weight Loss Tip 179 - Smart Weight Loss is

Weight Loss Tip 179 – Smart Weight Loss is

[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote]Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of determination.  

The bottom line: Weight loss is more than just making the right decisions.  

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Weight Loss Tip: Smart Weight Loss is….."

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.