[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote]Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with a little inspiration and follow through with a lot of determination.
The bottom line: Weight loss is more than just making the right decisions.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
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