Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Weight Loss Tip: Avoid the Couch Potatoes
Television snacking increases the amount you eat and your risk of obesity. I am starting a new series of short articles that are hopefully…
Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Weight Loss Tips: Freshen Your Breath or Cleanse Your Palate
Freshening Your Breath or Cleansing Your Palate Can Reduce Your Calorie Consumption. I have found one thing that seems to help me maintain and lose…
Research: People With Impulsive Personalities Can Increase Obesity and Overeating
Multiple studies indicate impulsivity is linked to obesity. The notion may surprise you in the slightest, but multiple sets of research support the theory that…
Motivation: Never give up!
[pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a momentary lapse in judgment. …
Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option….
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every…
Weight Loss Tips: No More Empty Calories
Empty Calories Will Sabotage Your Diet. Empty calories provide limited nutritional benefit and often are low in fiber. You want to make your calories…
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic…